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Intuitive Wedding Doula

Intuitive Wedding Doula

Emotional Support for Stressed out Brides

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  • Home
  • Services
    • Wise Brides*
    • Day-of Support
    • Wedding and Pre-marital Coaching
    • Gentle Goddess Reiki Healings
    • Mindful Matriarchs*
  • Media
    • 6 Tips for Finding a Wedding Dress you’ll Love
    • I’m Engaged! Where do I start?
    • Beautiful Wedding Vows that make you want to say “I Do!”
    • 3 Quick Tips for Instant Grounding
    • So I’m Married… Now What?
    • Press
  • Testimonials
  • About
    • FAQs
    • Wedding Planner vs Wedding Doula
    • My Inspiration
    • I believe…
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  • e-book

Breathing

3 Quick Tips for Instant Grounding

September 22, 2015

When you feel your heart rate rise and you’d like to soothe your nerves (ie. right before you walk down the aisle) try one or more of the following:

Close your Eyes and Take 3 Deep Breaths

 Yet another reason why it’s important that your wedding dress is not too tight.  Read more

Posted in Mindful Marriage - Tagged Breathing, bride, Grounding, marriage, Mindful, wedding

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