When you feel your heart rate rise and you’d like to soothe your nerves (ie. right before you walk down the aisle) try one or more of the following:
Close your Eyes and Take 3 Deep Breaths
Yet another reason why it’s important that your wedding dress is not too tight.
Stretch and Yawn (or open mouth wide)
This allows your body to move energy that is stuck in your muscles bringing centeredness and connection between your mind, body and spirit.
Create the Heart Mudra with one or both hands
The heart mudra connects meridians (like the ones used in acupuncture) to calm your heart rate. Try it! It really works.
